Wow Ladies Fitness Studio

We are WOW Ladies Fitness, run for women,by women.  If you are thinking about beginning a fitness programme, or want to build on your current fitness levels, WOW is the place to come for support, reassurance, challenge and fun; we call ourselves “the friendliest gym in town” because we are!  We know how important it is to feel relaxed and comfortable, without any fear of judgement. At WOW we want to help our members work towards being the best, healthiest and happiest version of themselves.  We see ourselves as a community in which every individual is valued, and laughter and empathy are just as important as fitness!

Our workouts are based on circuit classes in which our members challenge themselves on hydraulic resistance machines designed for women’s fitness.  These strengthen different parts of the body, from arms and legs to core.   The harder you work, the harder the machines will work; for this reason, they are an effective workout for ladies of all abilities and levels of fitness, with no time-wasting switching of weights or levels.