Do you have pain, tension, stiffness? Are you noticing reduced mobility and strength?
Do you have a sense of your core being weak? Or perhaps the pelvic floor does not seem as strong and supportive as it used to be?
My name is Kaye and at Move Beyond, I am passionate about helping you rebuilding your core strength, recovering your mobility and rediscovering your zest for life. I use Pilates Therapy, advanced NeuroKinetic Therapy®, Restore Your Core® exercises and restorative movement therapy to help you rediscover ease of movement, reduce pain and tension and help you live your life to the full.
I work with people to help them rehabilitate their core and pelvic floor function using many techniques that also include Hypopressives, an exercise and breathing practice helping to counter the symptoms of prolapse, incontinence, core weakness.
If you have core and pelvic floor concerns, back, shoulder, hip or neck pain, reduced mobility, past injuries or joints that feel stiffer than they used to be, reach out for a chat to see what can be done to help you. I also work with balance and visual challenges helping you find greater stability in your body.
Your body is your greatest asset and you can find healing at any stage in life. Contact me for a no-obligation chat and start your health journey back to a happier YOU.
Take control back. Move better. Move Beyond.